Description

Metamucil, crafted by Procter & Gamble, is a versatile fiber supplement designed to enhance digestive health through its primary ingredient, psyllium husk. This plant-based, water-soluble fiber is derived from the seeds of Plantago ovata and offers a range of health benefits, including promoting regularity, supporting heart health, and aiding in appetite control.

Available Forms

Metamucil is available in several convenient forms to suit different lifestyles:

• Powders: Offered in various flavors such as Orange and unflavored, with options for real sugar, sugar-free, and stevia-sweetened varieties. These can be easily mixed with water or other beverages.
• Capsules: Sugar-free and easy to swallow, ideal for on-the-go use.
• Fiber Thins: A snack-like form for convenient fiber intake.
• Gummies: Some varieties incorporate other fibers like inulin or corn fiber.

Health Benefits

• Digestive Health: Helps relieve occasional constipation by increasing stool bulk and water content.
• Heart Health: Assists in lowering total and LDL cholesterol when used as part of a diet low in saturated fat and cholesterol.
• Blood Sugar Management: Slows glucose absorption to help maintain healthy blood sugar levels.
• Appetite Control: Enhances satiety, reducing hunger between meals and supporting weight management.

Usage Instructions

For effective results, Metamucil should be taken with adequate fluid. The recommended dosage varies by form:

• Powder: Adults and children 12+ should mix 1 to 2 teaspoons with at least 8 oz of liquid, up to three times daily.
• Capsules: Take 2–5 capsules up to four times daily, swallowing each with at least 8 oz of liquid.

Children aged 6–11 should use half the adult dose, and it's advisable to consult a doctor for children under 6.

Nutritional Information

Typical nutritional content per serving includes:

• Powder: 20 calories, 7g total carbohydrates, 3g dietary fiber, 4g sugars, and small amounts of iron, sodium, and potassium.
• Capsules: 5 calories, 2g total carbohydrates, 2g dietary fiber, with no sugars, and trace amounts of iron and potassium.

Precautions

New users are encouraged to start with a lower dose to minimize potential side effects like bloating or gas. Adequate fluid intake is crucial to prevent choking, and those with certain medical conditions should consult a healthcare provider before use. Metamucil should be stored below 86°F (30°C), tightly closed, and protected from moisture.

Mechanism of Action

Psyllium husk forms a viscous gel in the digestive tract, helping to regulate blood sugar and lower cholesterol by trapping sugars and bile acids. It typically results in a bowel movement within 12 to 72 hours, with minor side effects such as bloating or gas being common initially.

Metamucil is an over-the-counter supplement not intended to diagnose, treat, cure, or prevent any disease, but it offers a reliable means to support overall digestive wellness.