Description

Metamucil Smooth is a versatile fiber supplement designed to support digestive health and overall well-being. Available in a convenient powder form, it offers a range of flavors including Orange Smooth, Lemon Lime Smooth, and Wild Berry Smooth, catering to diverse taste preferences.

Key Benefits

Metamucil Smooth primarily utilizes psyllium husk powder as its active ingredient, renowned for its ability to form a viscous gel in the stomach. This unique property provides multiple health benefits:

• Digestive Health: Helps manage chronic constipation and provides relief for those with irritable bowel syndrome, diverticular disease, and haemorrhoids.
• Regularity: Aids in restoring and maintaining regular bowel movements, beneficial during pregnancy, convalescence, and in older age.
• Toxin Removal: Assists the body's natural process of removing toxins.

Cardiovascular Support

In addition to digestive benefits, Metamucil Smooth supports healthy blood sugar levels and contributes to lowering cholesterol when used as part of a diet low in saturated fat and cholesterol. These attributes may help reduce the risk of heart disease, offering a comprehensive approach to health management.

Usage Instructions

For adults and children aged 12 and over, the recommended dosage is 1–2 teaspoons mixed with at least 8 oz (240 mL) of cool liquid, up to three times daily. New users are advised to start with one serving per day, gradually increasing to the desired dosage. The powder should be mixed briskly and consumed immediately, and can be combined with water, juice, milk, smoothies, or protein shakes.

Important Considerations

• Timing: For optimal results, take Metamucil Smooth at least 2 hours before or after other medications.
• Hydration: Ensure adequate fluid intake to prevent choking.
• Consultation: Seek medical advice before use in children under 12, during pregnancy, or if managing blood sugar levels with medication.

Precautions

Potential side effects include allergic reactions in those sensitive to psyllium, and minor issues such as gas or stomach cramping. Some variants contain phenylalanine, and the supplement may affect the absorption of other medications, necessitating a 2-hour gap between intakes. It is not recommended for individuals with certain medical conditions without prior medical consultation.

Storage

Store Metamucil Smooth below 30°C to maintain its efficacy, with a shelf life of up to three years. This product is not classified as a controlled medicine in Australia and does not require a prescription, making it an accessible option for those seeking to enhance their dietary fiber intake.