Description

Metamucil is a versatile fiber supplement crafted to enhance digestive health through its primary ingredient, 100% natural psyllium husk. This plant-based, water-soluble fiber is derived from the seed husk of Plantago ovata, offering a range of health benefits including improved regularity, support for healthy blood sugar levels, cholesterol management, and appetite control.

Available Forms

Metamucil caters to diverse preferences with its various forms:

• Powders: Offered in flavors such as orange and unflavored, with options including sugar-free, real sugar, and stevia-sweetened varieties.
• Capsules: Convenient and sugar-free, though not recommended for those with swallowing difficulties due to the presence of gelatin.
• Thins and Gummies: Gummies are distinct in that they contain inulin and corn fiber instead of psyllium.

Key Benefits

• Digestive Health: Acts as a bulk-forming fiber laxative, relieving occasional constipation and promoting regularity.
• Heart Health: Helps lower cholesterol levels when used as part of a diet low in saturated fat and cholesterol.
• Blood Sugar Support: Assists in maintaining healthy blood sugar levels when taken as directed.
• Appetite Control: Increases feelings of fullness, aiding in weight management.

Usage Instructions

Powder Form:

• Mix 1 rounded teaspoonful with at least 8 oz of liquid, up to 3 times daily.
• For appetite control, use 2 rounded teaspoonfuls with meals.

Capsule Form:

• Take 2-5 capsules up to 4 times daily, accompanied by a full glass of liquid.

New users are advised to start with one serving per day, gradually increasing to the desired dosage. It is crucial to consume with adequate fluid to prevent choking and to space intake at least 2 hours apart from other medications.

Nutritional Information

Powder (per serving):

• Calories: 20
• Total Carbohydrates: 7g
• Dietary Fiber: 3g
• Sugars: 4g (varies by formulation)

Capsules (per 5-capsule serving):

• Calories: 5
• Total Carbohydrates: 2g
• Dietary Fiber: 2g

Health Considerations

Potential side effects include gas, bloating, and allergic reactions in sensitive individuals. Consultation with a healthcare provider is recommended for those with specific medical conditions or when integrating Metamucil into a cholesterol-lowering regimen.

Storage

Store at room temperature, protect from moisture, and keep out of reach of children and pets. Metamucil provides a comprehensive approach to fiber supplementation, supporting a balanced and healthy lifestyle.