Description
Metamucil Caps offer a convenient way to incorporate essential fiber into your daily routine. Each capsule is packed with 100% natural psyllium husk, a plant-based fiber known for its numerous health benefits. Designed to support digestive health, these capsules help maintain regularity and relieve constipation by increasing stool bulk and water content.
Key Benefits
- Digestive Health: By forming a viscous gel in the stomach, psyllium husk aids in trapping sugars and carbohydrates, promoting a healthy digestive system.
- Heart Health: Regular intake can help lower cholesterol levels, contributing to overall heart health.
- Blood Sugar Management: Slows the absorption of sugars, helping to maintain healthy blood sugar levels.
Formulation
- Capsule Content: Each capsule contains approximately 525 mg of psyllium husk.
- Soluble Fiber: Each serving provides at least 1.8 grams of soluble fiber.
- Sugar-Free: Contains no chemical stimulants, making it a gentle option for daily use.
Recommended Use
For adults and children aged 12 and older, the dosage varies based on health goals:
- Digestive Health: 2–5 capsules up to four times daily.
- Heart Health and Blood Sugar: 5 capsules before meals, up to four times daily.
- Cholesterol Maintenance: 6 capsules three times daily.
New users should start with a lower dose and gradually increase. It's crucial to take the capsules with at least 8 oz (240 ml) of liquid to prevent choking.
Directions
- Swallow each capsule with a full glass of water or other liquid.
- Ensure adequate hydration by drinking several glasses of water throughout the day.
Precautions
- Not recommended for children under 12.
- Consult a healthcare provider if you have swallowing difficulties, bowel blockages, or certain gastrointestinal conditions.
- May affect the absorption of other medications; take at least two hours apart.
- Potential side effects include gas, bloating, and rare allergic reactions.
Storage
Store the capsules below 25–30°C (77–86°F) in a tightly closed container. Keep them away from moisture and out of reach of children and pets.
Metamucil Caps provide a simple and effective way to enhance your dietary fiber intake, supporting overall wellness with each dose.
