Description
Benefiber Natural Fibre Supplement is a versatile and convenient way to enhance your daily fiber intake. Made from 100% natural wheat dextrin, this plant-based soluble fiber is designed to support digestive health and promote regularity. Its unique formulation allows it to dissolve completely in most beverages and soft foods without altering their taste or texture, making it an easy addition to your diet.
Key Features
- Taste-Free and Grit-Free: Benefiber's powder form is unflavored, clear, and non-thickening, ensuring a seamless blend into both hot and cold foods and drinks.
- Sugar-Free and Gluten-Free: With no added sugars or artificial flavors, it meets FDA gluten-free requirements, though it contains wheat.
Health Benefits
As a prebiotic fiber, Benefiber nourishes beneficial gut bacteria, helping to maintain a healthy digestive system. It may also aid in relieving occasional constipation and promoting a feeling of fullness when taken as directed. Additional potential benefits include regulating blood sugar levels, supporting cardiovascular health, and lowering blood cholesterol by binding to cholesterol in the gut.
Recommended Use
- Adults and Children 12 Years and Above: Mix 2 teaspoons into 4–8 oz. of a beverage or soft food, up to three times daily.
- Children 6 to 11 Years: Use half the adult dose.
It's advisable to stir the powder until fully dissolved and avoid using carbonated beverages. Benefiber is not recommended for children under 6 years or for pregnant/nursing women without consulting a healthcare professional.
Nutritional Information
Each standard serving (2 teaspoons) provides:
- Calories: 15
- Total Carbohydrates: 4g
- Dietary Fiber: 3g (all soluble fiber)
- Total Sugars: 0g
Available Sizes
Benefiber is available in various container sizes, offering 38 to 205 servings, allowing flexibility to suit different household needs.
Precautions
Potential side effects may include gas, bloating, abdominal cramps, or loose stools, particularly when first introduced or if taken in excess. It may also affect the absorption of certain medications, so it's recommended to take it at least 2 hours apart from other medicines. Individuals with gluten intolerance or specific digestive conditions should consult a healthcare professional before use.
Additional Notes
Benefiber should be used within 6 months of opening and kept out of reach of children. It's important to read the label and use it as directed, as it is not a substitute for a balanced diet. While not approved as a weight loss product, it may assist with feelings of fullness. Some lots were recalled in April 2020 due to potential plastic contamination, so checking current packaging for safety is advised.